Believe it or not, we love to snack more than we want to burn fat. Sounds strange? According to the recent studies in our hurry burry lifestyle, snack we take to boost up ourselves adds too many calories but pathetically too few nutrients. As you think, it shouldn’t be in this way. When we make our snacking habits right, it will helps us to keep our energy level high by fulfilling our nutritional needs.
What Are The Fat Burning Foods?
So when you strive to add right ratio of nutrients along with right calories, it will help you to keep yourself energized although the day. Most importantly, it will help you to lose weight. We all know how to burn fat through exercises. When we do it with the fat burning foods, results will be enduring. Addition of protein into your snack item, burns the calorie by fueling the lean muscle growth.
Meanwhile, fiber helps in the improved digestion. So there are no foods that can literally burn fat. But making the smart choices with the right kind of ingredients will actually help your body to operate with maximum efficiency. Having snacks with ingredients that contributes to 200 calories, 5 grams of fiber, 10 grams of protein can be labeled as fat burning foods.
Now, I teach you on how to burn fat through 3 of my favorite fat burning foods
An Apple And Skim Milk
Every fruit can make up a great snack. But when you pair it with a little protein content it will turn into more satisfying. Unlike carbohydrates which are utilized by our body really quick, protein helps you to sustain hunger and energy levels for some more hours.
Here is my pick for fruit-protein pairing : 1 glass of skim milk + 1 apple
This combination gives you the nutrients in the exact ratio as we desired. i.e., 200 calories, 5 grams of fiber, 10 grams of protein
One more healthy fruit -protein you can try is : 1 Avocado with 2 ounces of cottage cheese.
Canned Tuna On Whole-Wheat Crackers
For those who don’t like the inclusion of dairy products in every snack, canned tuna + water will serve as a best fat burning food. This combination is yet another source of omega 3-s and lean protein. 3 ounces of canned tuna with 6 whole wheat crackers can help you meet the daily desired nutritional values.
Lentil Spread Pita Bread
Lentils are a good source of iron and metabolism boosting nutrient. Reports says 20% of people are lacking in this nutrient. 15 ounce of lentils with bred can give you 180-calorie servings, 10 grams of fiber and 10 grams of protein.