To ensure a good night’s sleep, just like all other household items perhaps you need to change your mattress and pillows say, the sleep council. Although your mattress is hidden inside the beautiful bed cover, continuous usage of the mattress over the years will break down the comforting foam and supportive system.
How Often Should You Replace Your Mattress
When it comes to determining the lifespan of a mattress aside from the warranty and quality, you have to consider a few other factors like how frequently and how heavily it’s used, where it is used (guest room or children room),etc.
- If your mattress is made of high quality and it’s not used heavily, it’s enough to change it every 10 years once. Example: Guest room mattress
- If your mattress is of high quality and used in your master bedroom and used only nightly, it’s enough to replace every 6 years once.
- Regardless of whether it’s made of high quality or poor quality, if it’s used in children’s room or it’s used more frequently (you are watching television, reading books in bed in the daytime), it’s good to change the mattress every 4 years once.
There is a huge difference between the comfort level offered by a 6-year-old bed and the new one. A lifetime of mattresses given here is only a general recommendation from experts. If your mattress offers less support and comfort and disturbs your night sleep, consider changing it at any point in time.
Factors That determine The Lifetime Of Mattress
No 1: Quality Of Mattress
Quality plays a vital role in determining the lifespan of mattresses. Music, DIY home remedies, caffeine nothing can put you to sleep without the right sleeping surface. Opt for a quality mattress to ensure a comfortable long night’s sleep. When you get high quality mattress and use it nightly, its comfort and support will be carried for a long so you can use it for up to 10 years. If you go for poor quality ones, you have to change them in less than 6 years. Investing your hard earned money on high quality mattresses will also help you to stay away from double spending.
No 2: Its Usage
How heavily your mattress is used? Is it used as “all in one surface” to read your favorite book, watch TV, play games and sleep? Where is it used? Children’s room, master bedroom or guest room?
Ask these questions and determine, how often should you change the mattress.
No 3: Changes In Your Body
The mattress that feels supportive and comfortable when you are 25 will not feel the same when you turn 35 or 45. The obvious reason is the changes that happen with our bodies. Changes in height, weight, health condition and age require extra support from your spinal cord. As you might know, the spine coordinates the brain and nervous system. Thus asides from a good night’s sleep, your spine should be taken care of in a good condition to achieve good overall health. Lying on a quality mattress can keep your spine in the right position and needless to say, it ensures a happy sleep as well.
No 4: Your Mattress Condition
You may listen to nighttime music, darken your room and do everything you can, to fall asleep. If you did everything and struggle to get a good night’s sleep, check out the condition of your mattress. Does it look old? Is it sagging? Does it make a shifting/creaking sound? If your node yes even to one question, it’s time to change your mattress.
In addition to interfering with your sleep, sagging mattresses can also cause severe back pain. Pay attention!
No 5: You Get A Good Sleep On couch Than On Your bed
If you feel sleeping on the couch or another bed seems more comfortable than sleeping on your own bed, it’s a clear sign that says, you should change your mattress. If you prefer sleeping on the recliner, purchase an adjustable bed this time so you can get the best of both worlds (you can sleep upright).
No 6: How Long It Has Been Since You Bought This Mattress?
More than 10 years? then change the mattress right away.
Due to the pile-up of dust, critters, debris and dead skin cells, the weight of any mattress gets doubles after 7 years. If you often get acne breakouts and backaches, it’s an alarm to make you think about how often should you get a new mattress.
No 7: You Feel Tired When Every Time You Wake up
How do you feel when you wake up in the morning? Do you feel a body ache or neck pain? Do you feel like you didn’t sleep at all?. Does your partner complain about his sleeping? You will get all these discomforts when your mattress stop providing the support
If you have neck pain alone, your pillow might be the culprit. Try changing it. If it doesn’t work, replace your mattress. This will lead to an uninterrupted, satisfying sleep
According to the sleep council, your pillows are something that needs to be changed fresh for every 6 months. It may be in a good condition but still, it should not be used for more than 6 months. The reason?
Since the dirt, oil and dead skin cells are getting piled up night after night, the very pillow you use to lay your face, turns out to be a home for many microorganisms. These critters and debris will not be visible to your naked eyes. But still, they can cause you allergies, acne breaks out and many health problems.
Tips To Extend The Life Of Your Mattress
- The saggy mattress is no fun. To avoid sagging, consider flipping the mattress every six months.
- If you have queen and king size mattresses, consider investing in the correct box springs. It will save your mattress from sinking.
Have you decided how often should you change your mattress? When next time, you go out to make a purchase of a mattress, compare all the mattresses with advanced technologies. With the advent of new technologies, today we have a wide range of mattresses to choose from. While the older mattresses are made of the materials like horsehair, straw and feathers, today the modern mattresses are filled with materials like viscoelastic, flexible polyurethane foams, latex, or some other latest innovations.
Depending on the comfort and support level your body demands, make a wise investment in the right mattress.